srossca- Журнал, 23 май 20

Maxed my calories yesterday, but went on an extra Bike Ride later in the day to cover at least 200 of the calories 🔥🔥


Still participating in Virtual Zoom exercise program & we did a routine that fell in the TOP 3🥵🥵

4 Rounds
• SA Overhead Thrusters 7x, followed with Pushups & SA Ren Row 7x
• Lateral Lunges 10x per side
• :30 hold Push-ups half down

Finish: 20-15-10-5
• GOH DB or 45lbs plate
• 200m run after each round

600 Cals!!!

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2440 ккал

Жир: 111,29г | Белк: 162,69г | Углев: 206,10г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Claussen Dill Pickle Spears, Butter , Famous Dave's Corn on The Cob, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Ужин: White Grapes, Kirkland Signature Mixed Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Cherries , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

3022 ккал

Упражнение: Apple Health - 24 часа. подробнее ...