mimionadiet- Журнал, 09 окт 10

I didn't do as badly as I thought I had. I ate 6 cookies, because I made cookies today with my oldest daughter. She only ate one cookie. It's crazy I won't let her eat 6 cookies, never, but me I just shovel them in sometimes. I figure each cookie was about 75-100 calories and just tried to find an amount that match that and it was 4 oz. That is still a lot of cookies. I have an anxiety problem, where I worry about the stomach flu, but if I eat I don't feel sick to my stomach so I just eat. The more stress I feel the more anxious I feel and I more I eat, so I'm a stress eatter who takes the long route. Luckily, we also went swimming with the girls so that helped burn off some calories. I will just have to start doing better.

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1725 ккал

Жир: 69,70г | Белк: 73,81г | Углев: 201,01г.   Завтрак: fat free pudding, cheese, bread, egg. Обед: bread, turkey, mustard, wheat thins. Ужин: green beans canned, stuffing, steak. Перекус/Другое: oatmeal cookies, string cheese. подробнее ...

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Упражнение: Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Плавание (Медленное) - 35 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...