BNFineGirl- Журнал, 24 июл 13

I have not been following my diet and exercise routine very well the past week and a half. I used the excuse that my ankle and knee hurt after that soccer game, and they did, but now they are back to normal (and they have been for a week.) it's time to get started again.
I don't know what it is about the week before my period but I want to eat EVERYTHING in sight! Even if I'm not hungry. I typically gain about 3 pounds before but then usually lose it the week of. I do know that was part of how I got so heavy a five or more years ago. While binging the week before I would think, oh well, I will lose it next week, I always do. Well...I made some really bad choices and was letting myself go nuts and was putting on more than I would lose the next week. I felt myself making those same poor choices the past couple of days. Trying to be much better today.
Time for a walk! :)

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