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Day 5 -- weight still being stubborn, but I feel better today. Concentrated on making Chicken with Vegetables on sheet pan (was amazing!), and Garlicky Green Soup to freeze for next weeks meals. Also, rearranged my fridge since yesterday's run to Whole Foods made me have an overflow of organic produce. I let it chill in the ice chest overnight, found places for all after I made my foods.
Still sticking with lectin free WOE, 5 days in--think I can do it.
Joyful things--got to see my 3 youngest grands this morning--Harrison, Radley, & Callen. Hadn't seen them since mid-February! I've been missing them and all my grands and their parents for so long, that I may have to go visit them or meet outdoors for a picnic. I love them so!
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73,2 кг
Потеряно до сих пор: 1,3 кг.
Еще предстоит сделать: 5,2 кг.
Следовательность диеты: 100%.
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864 ккал
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Жир: 64,45г | Белк: 32,47г | Углев: 48,52г.
Завтрак: Water, So Delicious Coconut Milk Unsweetened, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Ginger, Lemon Juice, Peppermint (Mint). Обед: Unsweetened Iced Tea, Primal Kitchen Avocado Oil, asparagus, Melissa's Shallots, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lemon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Ужин: Water, Il Villaggio Parmigiano Reggiano Cheese, Primal Kitchen Avocado Oil, So Delicious Coconut Milk Unsweetened, ShopRite Baby Bella Mushrooms, Pacific Natural Foods Organic Vegetable Broth, Yellow Onions (Sauteed), Celery, Lemon Juice, Garlic. Перекус/Другое: Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. подробнее ...
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Потеряно 1,9 кг за Неделю
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