srossca- Журнал, 21 май 20

Almost back to normal with work & weight (maybe), although the New living process will be a challenge!!

Nice WO today-Bike Ride & Strength

Strength: 4 Rounds
• Splits Squats (switch) w/hammer press 8x
• Push-ups 20x w/DB Chest Press 8x
• RDL 12x w/DB rows 12x

Conditioning: 100x
• Sit-ups
• BWS
• Anti Rotations

Overall Burned nearly 600 Cals

Time to find my coffee ☕️

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2354 ккал

Жир: 95,59г | Белк: 160,18г | Углев: 214,58г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco Frozen Chicken Breast, Boiled Egg, Green Giant Whole Kernel Sweet Corn. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pasta with Cheese and Meat Sauce. Перекус/Другое: Chocolate Chip Cookie Dough, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

3015 ккал

Упражнение: Apple Health - 24 часа. подробнее ...