Взвешивание (без записи в журнале) 21 мая 2020
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90,6 кг
Потеряно до сих пор: 29,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1666 ккал
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Жир: 108,28г | Белк: 129,66г | Углев: 37,74г.
Завтрак: Dove Sea Salt Caramel Dark Chocolate Promises, Kroger Vitamin B Complex, Dasani Bottled Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Nature Made Magnesium 250mg, Tone's Cayenne Pepper, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Folgers Black Silk, Cinnamon, McCormick Ground Cumin, Nutmeg (Ground), Smart Balance Original Buttery Spread, CVS Chromium Picolinate 200 mcg, Spring Valley Folic Acid, Turmeric (Ground). Обед: Sargento Sharp Cheddar Snacks Cheese Sticks, Turkey Hill Diet Green Tea, Great Value 100% Lemon Juice, Vermont Maid Sugar Free Syrup, Jimmy Dean Fully Cooked Turkey Sausage Links. Ужин: Dasani Bottled Water (16.9 oz), Member's Mark Beef Cheddar Jalapeño Sausage , Dasani Bottled Water (16.9 oz), Outback Steakhouse New York Strip (10 oz). Перекус/Другое: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Smithfield Farms BBQ Pork Rinds, Portabella Mushrooms , For You Radishes, Sabra Roasted Red Pepper Hummus, Pepsi Diet Pepsi (16.9 oz), Old Wisconsin Beef Sausage, Pickled Egg. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
New purple leggings and a new loss.....purple really may be your good luck color 😉 Kudos on your dedication!!
22 май 20 написано членом: raineybird
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Thank you Tiffany and raineybird🤗☺️ I’m trying friends and love me some purple 💜💜💜💜💜💚
25 май 20 написано членом: jcmama777
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Wow Jenny, you have 81 people supporting you. That's a lot of friends that are standing with you in whatever you go through. God bless you girl. You can't fail with all those people behind you! We know you're doing something right!❤🤗😙
25 май 20 написано членом: skinnyminilinny
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26 май 20 написано членом: jcmama777
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Thanks Bill🤗 I’m down a teeny more today too friend ☺️💪💪💜💚
26 май 20 написано членом: jcmama777
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Way to go JC my friend, 🌞 teeny is better than nothing, or going up. You can call me the roller coaster. 🎢 I might go down a couple pounds, but then I go right back up. I guess it depends on what food I eat 🍟🍕 and how much salt. 🥓 I'm proud of you! 🤗♥️ we got this!
26 май 20 написано членом: skinnyminilinny
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Thanks my skinny 🤗☺️ Yep I’m the same way friend!! I tightened up those carbs last week and this week is looking good too. Yes we do!!💪💪🙌💜💚
26 май 20 написано членом: jcmama777
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