BIGHOUSE- Журнал, 08 окт 10

Building some serious fire here for the next 10 weeks of this transformation as I rest my whole system from this infection. Food intake is right on pace and I am hoping to be well rested to attack the weights again soon. I will still proceed with a large quantity intake day tomorrow to really boost things again.

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2209 ккал

Жир: 42,89г | Белк: 289,41г | Углев: 192,71г.   Завтрак: banana, large egg kroger, Egg White. Обед: Almonds, Albacore Tuna, G2 Grape. Ужин: Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice (South Indian Red Rice). Перекус/Другое: skim milk, kashi GOLEAN, Mushrooms, Egg White, large egg kroger, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, OatFit Instant Oatmeal, syntha 6 cookies and cream, G2 Grape, Almonds, Weight Watchers Cherry Cheesecake yogurt, Boneless Skinless Chicken Breast, Green beans, Albacore Tuna, G2 Grape. подробнее ...

2379 ккал

Упражнение: Спать - 11 часа, Отдыхать - 12 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...