tiffa5ny- Журнал, 22 июл 13

I bought some pants at JcPennys today, they were a size 12. I haven't been a size 12 in about a year and a half. And I don't mean 'they fit as long as I don't sit down'. They are perfect. I am SO excited!

I'm getting on the treadmill tonight. I'm going to run 5 minute intervals for a half hour. I haven't been on the treadmill in a while so I'm hoping it goes well. Mostly I've been walking and swimming. This will be a nice change of pace, and it's something I definitely need to get back to with the 5k in 32 days. Plus I have to run off all the cake I had yesterday on my anniversary :)

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1191 ккал

Жир: 51,09г | Белк: 61,32г | Углев: 170,20г.   Завтрак: Fiber One Chewy Bars - Oats & Chocolate. Обед: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium McWrap Chicken & Ranch (Grilled). Ужин: Meijer Frozen Chicken Nuggets, Corn On The Cob with Butter. подробнее ...

2346 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 25 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...