gzink5- Журнал, 20 май 20

Well today was the day. Good news in the morning was I lost about a pound a week. Considering all the work building the shed, painting and cleaning that doesn't sound like a whole lot. However, I was also consuming roughly 2200 - 2600 calories a day instead of 1800. So I was pleasantly surprised that I lost 4+ pounds anyway. I was dreading that I may have gained weight.

Also today I went to the doctor's and the the boil I have got infected. So I am antibiotics again. for my rash which is popping up all over she gave me a head to toe cream to apply. She thinks it is a spore skin infection from laying on the ground, and pulling weeds, and shrub roots, or from when I got rid of the compost pile. In any case the antibiotic and antibiotic cream should clear everything up.

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2188 ккал

Жир: 79,77г | Белк: 71,19г | Углев: 302,20г.   Завтрак: Great Value Frozen Blueberries, Plain Waffles, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice. Обед: Atlanta Bread Company Kettle Chips, Kraft Tartar Sauce, Martin's Sandwich Potato Rolls, Kraft American Cheese Slice, Mrs. Paul's Lightly Breaded Flounder Fillets. Ужин: Knorr Rice Sides - Herb & Butter, Carrots (Drained Solids, Canned), Smithfield Center Cut Pork Chops. Перекус/Другое: Oreo Golden, Great Value Sliced Peaches in Heavy Syrup, Yellow Cake without Icing (Home Recipe or Purchased). подробнее ...

4260 ккал

Упражнение: Работа - 30 минуты, Вождение - 40 минуты, Спать - 11 часа и 40 минуты, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 40 минуты, Чтение - 1 час, Приготовление Пищи - 30 минуты, Сидеть За Рабочим Столом - 1 час, Просмотр Телевизора - 6 часа. подробнее ...