|
Okayyyy I decided to be brave and finally post my weight! (Thank you to the fellow FSers who honestly admit to weight gains - you inspire me!) I ended 2019 at 275 (slightly up from lowest of 274). Jan - 278-282 after frightful -40C cold snap & felt blah (winter blues eating). Feb - dealing with my dad's terminal illness & death, ended month at 285. I have gone up to 292 after binges, but mostly I have stuck to 285. Last weekend, I was 288 after sausage, popcorn, rice, cookies & chocolate. I am totally in Toss-Declutter mode this rainy week, so if I don't do quite as much cardio this week, I am gonna feel fantastic with a cleaner space!!!!! Wooohoooo cleaning! There are no real excuses with my weight gain: I just didn't consistently follow a healthy diet. I didn't do the work. I am embarrassed about the gain & even moreso for not losing it past 3 months. Deep breath. Moving onto brighter, clearer, and cleaner days! :)
|
129,6 кг
Потеряно до сих пор: 31,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1041 ккал
|
Жир: 40,11г | Белк: 96,17г | Углев: 72,26г.
Завтрак: President's Choice Chia Seeds, Organika Enhanced Collagen, Flaxseed Seeds, NOW Whole Psyllium Husks, Vega All in One Nutritional Shake. Обед: Coleslaw Dressing, Celery, Cucumber (with Peel), Bull's Eye Bold Original, Compliments Italian Meatballs. Ужин: Organika Bone Broth Beef, Selection Dijon Mustard, Sweet Red Peppers, Kraft Fat Free Italian Dressing, Andy Boy Romaine Hearts, Celery, Green Peas (Frozen), Baby Carrots, Lilydale Chicken Breast Boneless Skinless. подробнее ...
|
|
5472 ккал
|
Упражнение:
Стоять - 1 час, Просмотр Телевизора - 12 часа, Работа по Дому - 2 часа, Приготовление Пищи - 30 минуты, Мытье посуды - 15 минуты, Спать - 8 часа, Отдыхать - 15 минуты. подробнее ...
|
Набралось 0,2 кг за Неделю
|
 Комментария
Admiring your honesty.. it's a battle and hopefully in the end we all will win this war! 💙
20 май 20 написано членом: 4tonjah
|
Such a hard journey, we all judge ourselves so harshly. You've made so much progress and you'll do it again. One day at a time!
20 май 20 написано членом: beanhappy
|
I've been where you are at with a diet that didn't work...how many times. Now following a keto lifestyle..making different meals like never before. My peak was 303. There was a point where I would hace celebrated being 282. But that was before osteoarthritis in my right knee, diagnosis of fractured vertebrae in my upper back from many yrs ago (1991 injury but my back pain became more consequential after I was xrayed & found out it was not something that was fixable like a muscle injury). We are with you on your journey, all sharing & no judgements
21 май 20 написано членом: tenax661
|
Bonjour, j'aimerais savoir si quelqu'un connaît un truc facile pour mesurer les quantités
21 май 20 написано членом: Cole212
|
you can do it...I'm struggling too. I think most people are at times. this has been a very stressful time and so many have put on covid- weight.....you are not alone
21 май 20 написано членом: dealhug
|
I am in the same boat Liv. I bounce back and forth with the same 5 pounds. I have gained 35 since over the winter and now I'm just tired of dieting.
21 май 20 написано членом: bonowl
|
I should add though..I never give up trying..no matter how discouraged I get. You're on FatSecret and you are still trying...we are all still trying. :) Keep going, we're with you.
21 май 20 написано членом: bonowl
|
I get really tired of dieting too! Fortunately I am staying within 5 lbs of my goal weight. I vowed I would never weigh over 200 again. It has taken me a lifetime to get there. I agree, that I want to eat anything I want whenever I want, but that can't happen.
21 май 20 написано членом: diehard3
|
Thank you, everyone!! ❤️ oh my goodness, such support & kindness here in our wonderful FS Community. Big hugs 🤗 I am down a pound today 🙌 Let’s crush our goals! 🥇
21 май 20 написано членом: Liv Lite
|
Good for you for admitting to it! Now you can move on and work toward your goal again :) here for you! ❤️
21 май 20 написано членом: Groatmeal
|
Yes! Honesty in this struggle is so darned important. Good for you! And glad you are back with renewed resolve and focus!
21 май 20 написано членом: kclab
|
❤❤hugs to you livlite❤❤
you are an inspiration to so many and there is nothing to be embarrassed about. you are unique and beautiful just the way you are because you are real, and you share a wonderful personality with others. you're going to make it through! keep focused on why you're doing this and let everything work out in the right time. 😊😊😊😊 sending a big dose of virtual encouragement your way!
22 май 20 написано членом: Melody-24
|
Hi @Cole212: easy way to measure quantities? I use my kitchen scale to weigh most everything. Hope that helps? (I don't speak French)
22 май 20 написано членом: Liv Lite
|
Thank you for the virtual heart hugs, everyone! I appreciate the support; we are in this together! Go FS Team!!!! ❤️
22 май 20 написано членом: Liv Lite
|
You go. Embrace where you are and go from there. When you declutter you can also purge the kitchen.
25 май 20 написано членом: onmyway2
|
I find posting is very good for accountability and keeps me motivated
28 май 20 написано членом: Deborah 49
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
