45poundlooser- Журнал, 20 май 20

Dr. Increased my blood pressure med. 25mg instead of 15mg. Check my blood pressure and document it, nurse will check back in a month. Weight keeps creeping back up.
I am currently drinking only water, gave up coffee last August, was just drinking tea till 2.5 weeks ago. Went to just water to see if I could do it and now that’s all I want to drink.
Small changes are definitely the way to go. Starting today, I am stopping eating chocolate today. Peanut M&M’s are my fave! So anything with chocolate is being dropped. Will do for a couple a couple weeks then add something else to the list to drop. I have 2 weeks to think about.

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2860 ккал

Жир: 131,17г | Белк: 112,18г | Углев: 324,98г.   Завтрак: Quaker 100% Whole Grain Oatmeal, Honey, Water. Обед: Water, Great Value Real Bacon Bits, Kroger Finely Shredded Colby & Monterey Jack Cheese, Corn, Baked Potato (Peel Eaten), Sour Cream. Ужин: Water , Burrito with Beef, Beans, Cheese and Sour Cream, Nachos with Beef and Cheese. Перекус/Другое: Vanilla Ice Creams . подробнее ...

3146 ккал

Упражнение: Apple Health - 24 часа. подробнее ...