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I will write more formally later. Suffice to say I am not feelingmy normal self. Between TOM and being sick I am feeling pretty crummy. Still doing OK on the food front hoping I cna keep to it, I feel so bleh.
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2341 ккал
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Жир: 123,75г | Белк: 82,25г | Углев: 222,97г.
Завтрак: Water, Go Lean Chocolate Almond. Обед: Water, Mashed Potatoes without Gravy, Cajun Rice, Red Beans & Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Thigh, Spicy Chicken Leg. Ужин: Water. Перекус/Другое: MonaVie, Water, Water, Water, Yogi Chai Redbush Tea, Water, Smart Balance Spread, Mexican Cheese, Whole Grain Rotini. подробнее ...
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3832 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 35 минуты, Вождение - 2 часа, Сидеть - 5 часа и 10 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа и 15 минуты. подробнее ...
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 Комментария
Hope your head cold goes away, Simavision. Maybe some mint tea will help? Take care of yourself. I want you to get back to your bouncy, bouncy self, ASAP! LOL. =) "This too shall pass".
26 сен 08 написано членом: JulieC
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NO BLEH ALLOWED!!! LOL Turn them frowns upside downs. :)
26 сен 08 написано членом: Divided By Zero
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Thanks guys. I am trying. I am just a wimp when I am sick and both together is like a double whammy!
26 сен 08 написано членом: Simavision
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Awww... sending you hot-herbal-tea-with-honey-sipping-while-under-comfy-comforter vibes!
26 сен 08 написано членом: amryk
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Well I guess it worked AmryK I am sipping on some Yogi Chai sans honey (or any sweetener) this one is smooth enough on it's own to drink without. Feels good on my throat, too.
26 сен 08 написано членом: Simavision
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Ah well chalk it up to being whiny and sick I just blew my diet for the day at lunch time (it's inventory and free lunch and they brought Popeyes.... I LOVE Popeyes way too much). And much of the week-end does not look much better. At least I am taking my own lunch during the day tomorrow. Maybe I can make it up during the week this week like I did for last week-end....Hopefully I will feel better soon so I can get some more exersize in to make up for it.
26 сен 08 написано членом: Simavision
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Oh lord, I can't even READ the word Popeye's without gaining a half pound. I could eat there 5 days a week. (and I have before!)
26 сен 08 написано членом: catglaw
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Well I succesfully resisted dessert at least! ALmost caved twice thenheld strong.
26 сен 08 написано членом: Simavision
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Popeye's!?! But spinach is good for you! LOL I've never been a big fan of Popeye's (there was only one within a 20 mile radius anyway).
26 сен 08 написано членом: Divided By Zero
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hmmm... my post got cut off with a ..... behind it! Must have thought it was a link! I also was sending 'curling up under a comfy comforter' vibes! NOT Popeye's vibes! Oh well, stuff happens. I hope you are feeling better~
26 сен 08 написано членом: amryk
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LOL Thanks all. Starting to feel better....I was blind sided by the Popeyes but I could have eaten a lot less than I did. I am still full so I am skipping dinner and just hitting lots and lots of water!
26 сен 08 написано членом: Simavision
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Love how you focus on the positive. Great job resisiting dessert!
26 сен 08 написано членом: JulieC
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Things like that will happen, a Popey's chicken attack or something else. The key is to always get right back on track again and not give up. You are sure to succeed as long as you keep trying. Eventually it gets easier and you will learn ways to deal with those situations. I think you're really doing great, your chart i showing a downward ski slope, looking mighty fine. You should feel proud of yourself, you're losing consistantly. Wish I were.
26 сен 08 написано членом: Janelleas
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