Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
I’ve been eating under my maintenance calories for awhile now. I’m staying the same mostly. Last week I was under 550 kcal yet had a slight gain. Today I’m going to do a little experiment. I plan to eat anything and everything I want today and will see what the scale shows tomorrow and next week.

Basically I’m going to eat pizza and calzone for lunch and dinner today and probably have a few snacks. I’m guessing it’ll be a 3000 calorie day. That’s almost twice my daily maintenance calories.

2636 ккал Жир: 119,49г | Белк: 128,94г | Углев: 261,76г.   Обед: McDonald's French Fries (Small), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Ужин: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Перекус/Другое: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). подробнее ...
1802 ккал Упражнение: Apple Health - 24 часа. подробнее ...

2 Сторонников    Поддержка   

Комментария 
Sounds like a plan! Shaking up things and see what happens!  
19 май 20 написано членом: melissatwa
How are the ribs feeling? Are you being careful? 😊 
19 май 20 написано членом: melissatwa
Yep! Gained a bit more water than I thought but not bad. Ribs hurt off and on. Dr pushed around on them and I think she slipped them back in place. It hurt worse that night and has slowly gotten better since. I could do most of my workout without pain, just discomfort. Getting out of the recliner still hurts a bit. Was able to move around some 50# bags of seeds without much trouble. I’d say it’s healing nicely! Thanks for asking 😊. 
20 май 20 написано членом: peeperjj
I'm glad to hear you are doing better. You are one tough chick I think. You talk of having to carefully get out of a recliner and then are hauling seed bags around and doing workouts at teh gym like you discribed in your other post! Gosh! 😁  
20 май 20 написано членом: melissatwa
Chris, not sure how long I want to do it. It was just one day 😉. I do have leftover pizza though. I had 400 calories for lunch (chicken breast) and got full. I can easily over eat pizza, snickers, almonds, gravy etc, but not ‘real’ food (meat, veggies, potatoes, rice etc). I’m a little worried about going two weeks. Your slight increase and mine may be different lol. I’m good as long as I stay 120-125. I’d rather not reach 127-128 again. In your opinion, which range do you think I’d stay at with 1800-2000 calories a day? I doubt I could eat more than that for more than a week. I’m willing try that for the full week and reevaluate though! Would be interesting to see how it affects the workouts.  
20 май 20 написано членом: peeperjj
Thanks Melissa! I told hubby I would NOT be helping on the farm when he started but I think he wanted company so decided I’d help him move the bags. I was really surprised that it didn’t really hurt. Trying to throw 50# from the tailgate to the truck cab didn’t feel real good though lol. Gave up after the 3rd bag and just drug them up. I guess I have a high pain tolerance. After surgeries I take what they give me so I can be released. After that it’s 2 Advil twice a day or nothing. I dislike how I feel on pain meds and I’m allergic to hydrocodone. The last few surgeries they’ve let me go with just a couple Advil when I flat refused to take pain meds. I broke a bone in my foot and didn’t bother to go to the dr. I did go for a cast when I broke my hand because it was my right hand and I’m right handed. I cried because I was so angry (angry enough to hit a wall and break my hand), but not because of the pain. I took some Advil the first few days after that. I stub my toe and cry like a baby but other stuff I’m just fine lol.  
20 май 20 написано членом: peeperjj
With the recliner I think it’s because we have it pretty tight so it stays laid down. Otherwise it wouldn’t stay down while I was watching tv. It’s basically like laying on the floor then sitting straight up to a sitting position. I roll out of bed on my side and it doesn’t bother me at all. I’m thinking it’ll completely quit bothering me in another week or two.  
20 май 20 написано членом: peeperjj
You are tough! 
20 май 20 написано членом: Katsolo

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


peeperjj-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.