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I've been reading The south beach diet book and have learned so much in just the first few chapters. I think this is a diet that is will be easy for me to follw and stick to. The first couple of weeks might be difficult because I can't have fruit. But I am willing to give it a try. I am going to wait until my birthday
(oct 4) passes to start it though because I know I will be drinking a bit.
Walking to the Audio book is actually helpping. The only problem is that it hasn't really got good yet, I'm only on the third chapter so I have to give it some time.
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1148 ккал
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Жир: 34,69г | Белк: 79,61г | Углев: 129,80г.
Завтрак: water, Fiber Supplement - Berry Burst, banana, tomato, coffee, 2% Reduced Fat Milk, Non-Dairy Coffee Creamer, sweet and low, Pam, onion, green pepper, eggs. Обед: water, colby/jack, corn tortilla, apple, Cotija, olive oil, egg whites, enchilada sauce (2 tbsp), white onion, Chopped Spinach Frozen. Ужин: Broccoli , water, red pepper flakes, oregano, onion, cabbage, pozole. подробнее ...
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2456 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 26 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты, Стоять - 2 часа, Вождение - 15 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 11 часа и 44 минуты. подробнее ...
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