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Interesting observation - the months where I choose to exercise more are also the months where my weight is most problematic. When I was really doing well with my weight loss I was barely exercising. I was however very busy with house stuff so I was burning more calories with an active lifestyle. i also think sometimes I make myself do exercise to balance over indulgences.
So for me it would seem that if I focus on eating well and keeping active I'd be in good shape diet wise. There are other health benefits for working out - build muscle, strength, health, staying/getting toned, metabolism - that make it worth it. So a little bit of each then. I'm aiming for 3 workouts a week but my previous best month was 7 times in a month.
Workout counts in reverse order starting with Sept: 7 3 6 1 2 2 2 0
Eat less
Stay active
Work out 3 times a week
p.s. I'm starting yoga on Mondays.
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1867 ккал
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Жир: 51,76г | Белк: 56,10г | Углев: 136,06г.
Завтрак: tea, equal, nonfat milk. Обед: cucumber, tomato, vinegar, chicken breast, taco seasoning. Ужин: ice cream, Apple Crisp73, gnocchi, pork belly, pork tenderloin, tilapia, wafer bread, bacon, beer cheese soup. Перекус/Другое: port, red wine, champagne, diet tonic, gin . подробнее ...
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1699 ккал
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Упражнение:
Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 6 часа и 20 минуты, Ходьба (Умеренная) - 5 км/ч - 40 минуты. подробнее ...
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