Vickiauntmick- Журнал, 17 июл 13

I feel emotionally better today. I think getting it all out and dealing with it has helped. Plus I had avoided coming on here for a month because I didnt want to deal with weighing in. I had fallen so far off the waggon, I just didn't want to know how bad it was. I weighed in and have LOST 6 pounds since June. So now I actually don't feel so guilty. I feel more motivated to try now that the helpless feeling has lifted.

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1102 ккал

Жир: 60,97г | Белк: 40,59г | Углев: 110,66г.   Завтрак: Water, Black Tea Bags, Mixed Nuts, Mixed Vegetable Juice (Vegetables Other Than Tomato), Peaches. Обед: Water, Honey Mustard Dressing, Large Hamburger with Condiments and Vegetables, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Перекус/Другое: Peach, Black Tea Bags. подробнее ...

3119 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть - 2 часа, Вождение - 50 минуты. подробнее ...