slilly61700- Журнал, 15 май 20

I'm such a big binge eater. I used to not even log it because I hated myself so much about it or even cheating myself into thinking "its not that much" I used to be bulimic and trying to resist a binge, and even worse a purge is so hard. I want to be able to lose weigh the right way this time but I lose a little and plateau for weeks, leading me to give up and binge. Its a never ending cycle. Any tips would help. I also found this SOS card that I try to use as often as I can.

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1456 ккал

Жир: 71,82г | Белк: 65,00г | Углев: 139,94г.   Завтрак:  Cheese Pizza. Обед: Wendy's Southwest Avocado Chicken Salad, Dr. Pepper Diet Dr. Pepper. Ужин:  Cheese Pizza. Перекус/Другое:  Chocolate Chip Cookies (Soft Type) . подробнее ...