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Happy Thursday. Found a very interesting article by Mark Sisson. I think it has a little something for everyone. If you have time, read it and give me your thoughts.
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Обед: Pecan Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Aldi Blue Cheese Crumbles, Earthbound Farm Romaine, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Member's Mark Extra Lean Smoked Turkey Breast. Ужин: Chocolate Cupcake, Laduree Parisian Macaron, Grimmway Farms Shredded Carrots, Extra Virgin Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Green Giant Riced Veggies Cauliflower, Member's Mark Greek Yogurt, Lemon Juice, Kirkland Signature Boneless Skinless Chicken Thighs. Перекус/Другое: Fresh & Easy Cantaloupe Chunks, Premier Nutrition High Protein Shake - Cookies & Cream. подробнее ...
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 Комментария
What is it with 3 a.m 😩😂😂
14 май 20 написано членом: jcmama777
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Hahaha! Poor you! Days and nights not cooperating for you? Sorry about that. Insomnia is ROTTEN!
14 май 20 написано членом: melissatwa
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I will have to check it out and let ya know friend ☺️💜💚
14 май 20 написано членом: jcmama777
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I was just going to look up his name lol
14 май 20 написано членом: jcmama777
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But Chris, I thought you read minds.
Sorry people. I thought I did.
https://www.marksdailyapple.com/why-eating-less-doesnt-always-work/?utm_campaign=5.13.20%20MDA%20Weekly%20Newsletter&utm_medium=email&utm_source=Klaviyo&utm_content=MDA&_ke=eyJrbF9lbWFpbCI6ICJ0YXRhdXUyQHlhaG9vLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlFhekhXeiJ9
14 май 20 написано членом: tatauu22
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I have no clue about the 3am mystery. Almost everyone I know who has trouble sleeping it's the 3 hour
14 май 20 написано членом: tatauu22
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Before I started taking a sleeping pill I’d be most awake from 11-2 am. I’d pass out by 3am. A friend says 2-4am is her most awake time. She will take a sleeping pill and still wake up most night sometime between then.
14 май 20 написано членом: peeperjj
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I'm that way also with a pill.
14 май 20 написано членом: tatauu22
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That is so me. I try to stay up all day so I can sleep at night. I thought eventually the 7 pm to 7 am shifts I did for many years could be turned around. I have been retired for 2 years and it is not resolving yet.
14 май 20 написано членом: madfoxmade
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I wake up at 3 on the dot often times. It's very odd.
14 май 20 написано членом: davidsprincess
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That damn 3 am gremlin needs to stop
14 май 20 написано членом: tatauu22
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If I didn't have to work, I'd stay up all night all the time. I don't sleep all day anymore though. Too many things to do. Long weekends are the hardest. But that said, I don't eat/drink any caffeine after 2pm, I have removed most external sources of light in the house as best I can, if I do wake up, I absolutely will not look at any clocks and I try not to look at any lights (oven clock, thermostat, etc.) and I have a white noise machine (speaking of, where's Fritzy??? It's been a week) that does not "loop" which is a completely different way of obsessing and all these things have helped.
14 май 20 написано членом: Katsolo
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14 май 20 написано членом: Mistybenner
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I used to listen to white noise on YouTube until they started with the commercials.
14 май 20 написано членом: tatauu22
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16 май 20 написано членом: Elaya Ice
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Never thought of an air purifier. 🤔 I'll check that out. Thanks
16 май 20 написано членом: tatauu22
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Fellow nite owls, that’s what you all are? Yes on weekends my white noise is the ceiling fan OR counting the wife’s snore’s! Yes just as good as sheep! Lol. Best sleep is on the truck during the week. 500 diesel horses up front sing a sweet lullaby. Wind may gently Rock the truck at times, but rain is the best...... Getting sleepy... 😂
18 май 20 написано членом: 66Pack
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