peeperjj- Журнал, 13 май 20

Had a whole can of chunky soup for lunch. 260 kcal :). Knew dinner was going to be lower calorie so I went all out on the snacks today. Had 8 McNuggets and two candy bars. I’ll about even out today for in vs out. Still down around 400 for the week. Saving those for another day.

Went to the dr today. She said I may have a rib contusion (fancy word for bruise), but since I didn’t bruise and there’s no swelling then it more likely a rib displacement. So I probably have 2 dislocated ribs. Nothing to do for it except rest, ice and ibuprofen. They’ll work themselves back into place. She poked and prodded and it didn’t feel all that bad at the time. She said I have a high pain tolerance. Turns out the pain came a few hours later. I feel like it just happened again. Oh and by rest she asked that I avoid the gym for 1-2 weeks. Legs only if I MUST go. I said okay and I could tell she didn’t believe me lol. So she said to rest as much as possible and only do what I must. Before I left she got me to agree to no ab work or deadlifts for at least a week. That was yesterday so I could honestly agree to wait a week on those :).

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1655 ккал

Жир: 74,15г | Белк: 89,99г | Углев: 156,10г.   Обед: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Ужин: Cracker Barrel Old Country Store Green Beans, Cracker Barrel Chicken Fried Steak, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Sawmill Gravy. Перекус/Другое: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, McDonald's Chicken McNuggets (10 Pieces), Hershey's Milk Chocolate Bar with Almonds. подробнее ...

1673 ккал

Упражнение: Apple Health - 24 часа. подробнее ...