aedavis5- Журнал, 13 май 20

Sounds like a good call! Eat enough to feel energetic and full! :) 

I just feel sooo pressured by my Herbalife coach to eat less than what this app says. And it doesn’t feel good at all :( 

Maybe talk to your coach about it? Or get a new coach! Starving isn’t the way to go, and it’s not sustainable  

She told me to do whatever I think will work. So I’m going to do this my way. Because I’m not going to hurt my body. 👍🏼 

1200 is aggressive! I'm glad you've decided to up it a little.  

you can eat a lot of good things that doesnt have that much Calories. im tryying to stick on 1200-1300 calories and really i feel full with the protein snacks and wheat toast.  

That's too bad that she's making you feel pressured - that doesn't sound constructive at all. I imagine she just thinks she's being motivating? Anyway, your body will tell you if you aren't getting enough and it's clearly doing that! Your plan sounds better. 

Good for you! If you did it before and it worked that is what you need to do again. I will never understand how people can go on low calorie diets because I can't do it.  

Your problem sounds like you weren't getting enough salt. Try a cup of salty broth or bouillon. 

I don’t think it’s a matter of not getting enough salt, or not “feeling” full. I think it’s because I burned all of those calories off (according to FS) and my body was running on fumes. I’ve stuck to a max of 1900 today and feel SO much better. I haven’t even reached max yet. I’m going to stick with what feels right. 👍🏼 

Different amounts work best for different people. You may find yourself decreasing calories as you lose.  

It all depends how many calories you’re burning a day. And how your energy levels are! Starving yourself isn’t sustainable and makes you gain more weight by the end of it, glad you’re upping it! 

Just curious....how tall are you & how active do you consider you are? 

I’m 5’3, low active.  

Aloha, Aedavis5 🤙🏽 I joined FS in Aug 2019, not too long after you, and found it can be a great forum for encouragement, support, and tools to find what works for you to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You've started on your journey with a logical plan...now let that encourage you to push through to orange and beyond because YOU deserve your best life! 

I get that! It's just that low salt causes headaches, dizziness, and fuzzy thinking - almost exactly what you described.