josephdgermain- Журнал, 13 май 20

Day 1 at 1500 calories as my doctor suggested. I’m hungry but managing it so far with large water intake. Will have to watch better tomorrow. I need to loose 211 pounds to be around to see my son grow.

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1499 ккал

Жир: 93,83г | Белк: 70,93г | Углев: 100,85г.   Завтрак: Lemon, Kroger Large Curd Cottage Cheese. Обед: Honeycrisp Apples, Kroger Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Ужин: Kroger Crinkle Cut Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Classic Bratwurst, Kroger Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Перекус/Другое: Gouda Cheese , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. подробнее ...