Lissaloolah- Журнал, 15 июл 13

Not good today.worked very late doing overtime and had one of those days where i was constantly hungry and wanting to pick at everthing and not good stuff either.usually once a month i get a couple days together like that as you do.i am noticing a trend keeping a food diary that i seem to have a blow out either exceeding my cal limit or just reaching it about once a wk.will work on that one i think.

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1375 ккал

Жир: 37,76г | Белк: 75,37г | Углев: 163,87г.   Завтрак: Tetley Tea with Semi-Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Flora Light. Обед: PG tips Tea with Semi-Skimmed Milk, John West Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Ужин: Asda Smart Price Mushy Peas, Flora Light, Philadelphia Light Cream Cheese with Sweet Chilli, Ryvita Original Crispbread. Перекус/Другое: Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Tetley Tea with Semi-Skimmed Milk, Soft White Roll, Turkey, McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). подробнее ...

3124 ккал

Упражнение: Сидеть - 2 часа, Сидеть За Рабочим Столом - 1 час, Стоять - 5 часа, Ходьба (Умеренная) - 5 км/ч - 5 часа, Отдыхать - 4 часа, Спать - 7 часа. подробнее ...