ny_shelly- Журнал, 13 май 20

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Hi everyone!
This is a bigger breakthrough for me than I realized. Sept 4, 2018 I weighed 310. Sept 18, 2018 I weighed 320. Sept 20, 2018 I got hit by a car. Jan 13, 2019 I weighed 350.
I haven't been this low since! I will keep working the program of OMAD every other day until I can do it cheat-free. Well, I drank a Diet Coke last night which you aren't supposed to do while fasting. I was really hungry so instead of eating I drank that.
I hope everyone has a wonderful day! :)

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That’s so fantastic!! I noticed this morning how long that line of yours is!!🤗💪💪💜💚

13 май 20 написано членом: jcmama777

Keep pushing! You got this!

13 май 20 написано членом: MrNinjadeath

That's wonderful. Yay you

13 май 20 написано членом: tatauu22

👋🏼Aloha, ny, b encouraged n push through to BLUE...I'll c u there🤙🏽

13 май 20 написано членом: acomandr

Way to go! Keep it up😊😊💪🏼

13 май 20 написано членом: Linedrive841

Congratulations!

13 май 20 написано членом: kclab

Good job keep it up

13 май 20 написано членом: mountainman75

Hang in there you’ll get there! I just started!

13 май 20 написано членом: debfatbitch

Thanks everyone! I appreciate the well wishes and encouragement. I am on Day 10 of no binge eating! Wow! Those chips call my name a lot but I have been managing.

13 май 20 написано членом: ny_shelly

You GOT THIS !!!

13 май 20 написано членом: DO N OK

Ny, chips call my name too! BUT with CICO, mindful eating, and portion control I learned that I could have my chips and eat 'em too😍

14 май 20 написано членом: acomandr

Great - stay with it buddy!

14 май 20 написано членом: HCB


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