Danana- Журнал, 12 май 20

NSV: My daughter and I baked amazingly delicious chocolate chip cookies. I have eaten and logged three. I will end my day well under my RDI and if I'm hungry after dinner I will eat something else. Maybe another cookie, maybe something else. The old me would have eaten 10 cookies by now and would probably eat more after dinner. I was able to really enjoy the cookies without feeling sick and fuzzy headed from overeating them. Because I'm not labeling my eating as bad, I am not beating myself up over eating them nor am I continually thinking about eating more. They are here. I can have a small indulgence or not. They do not control me. I am in the driver's seat. Dinner will be salmon with a small potato and whatever veggie hubby decides to make. This is sustainable. I'm in it for the long haul. I have about 60 pounds to lose. It's going to take a long time, but that's okay. Healthy, reasonable habits that last the rest of my life will serve me well. Thanks to everyone who has continued to support me. I wish you the best as well.

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1476 ккал

Жир: 57,48г | Белк: 57,44г | Углев: 185,51г.   Завтрак: Earth Balance Organic Buttery Spread - Original Whipped, Cornmeal and Molasses Bread. Обед: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Bananas, Fettuccine Alfredo. Ужин: Publix Yukon Gold Potatoes, Baked or Broiled Salmon. Перекус/Другое: Blackberries, Toll House Chocolate Chip Cookie. подробнее ...