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Fat: 61.40g | Prot: 89.86g | Carb: 135.23g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese.
Lunch: Sonoma Brinery Raw Sauerkraut, Land O'Lakes Spreadable Butter with Canola Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), BelGioioso Fresh Mozzarella Cheese, Mozzarella Cheese (Whole Milk), Thai Rice Stir-Fry Noodles.
Dinner: Turnip, Ranch Salad Dressing, Cathy Chopped Salad 2 cups, Grass Fed Beef Hamburger 10%.
Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Triscuit Rosemary & Olive Oil Crackers, Sunsweet Ones California Prunes
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1785 ккал
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Жир: 65,89г | Белк: 89,86г | Углев: 135,23г.
Завтрак: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Thai Rice Stir-Fry Noodles, Mozzarella Cheese (Whole Milk), BelGioioso Fresh Mozzarella Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Land O'Lakes Spreadable Butter with Canola Oil, Sonoma Brinery Raw Sauerkraut. Ужин: Sesame Oil, Grass Fed Beef Hamburger 10%, Cathy Chopped Salad 2 cups, Ranch Salad Dressing, Turnip. Перекус/Другое: Sunsweet Ones California Prunes, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Cathy Cathys Crispy Popcorn. подробнее ...
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2496 ккал
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Упражнение:
Спать - 21 часа и 20 минуты, Сидеть - 1 час, Работа по Дому - 5 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Ходьба (Медленная) - 3 км/ч - 5 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 10 минуты, Вождение - 1 час. подробнее ...
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