tatauu22- Журнал, 12 май 20

Chicken salad with blue cheese dressing, bacon, egg. Cherry tomatoes and cucumbers.
All the way home, I tried to talk myself out of leg exercises. Accountability kept me on track. #bootybuilders.

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901 ккал

Жир: 41,60г | Белк: 94,32г | Углев: 39,57г.   Обед: Bacon Grease, San-J Gluten Free Teriyaki Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Green Giant Riced Veggies Cauliflower, Ground Beef (90% Lean / 10% Fat). Ужин: Great Value Hard Boiled Eggs, Smithfield Thick Cut Bacon, Aldi Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing,  Cucumber (with Peel) , Giant Eagle Cherry Tomatoes,  Bell Peppers, Member's Mark Chicken Breast. Перекус/Другое: Blue Diamond Sliced Almonds, Premier Nutrition High Protein Shake - Peaches & Cream. подробнее ...

1485 ккал

Упражнение: Растяжения (Йога) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...