|
|
1380 ккал
|
Жир: 43,56г | Белк: 72,25г | Углев: 111,07г.
Завтрак: Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Member's Mark Strawberry Banana Smoothie . Обед: Brownie with Icing, Tyson Foods Panko Chicken Nuggets, Aquafina Water (16.9 oz), Chocolate Covered Fruit. Ужин: Aquafina Water (16.9 oz), Mrs. Dash Tomato Basil Garlic Seasoning Blend, Dill , Sea Salt, Black Pepper , Vlasic Dill Relish, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. Перекус/Другое: Great Lakes Cheese Smoked Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Anheuser-Busch Natty Daddy, Natural Ice Beer, Old Wisconsin Beef Sausage. подробнее ...
|
|
2264 ккал
|
Упражнение:
Йога - 7 минуты, Приседания - 3 минуты, Отдыхать - 16 часа и 50 минуты, Спать - 7 часа. подробнее ...
|
|
 Комментария
Tonight is leftovers for hubby and son, I went for something I have been craving. A little tuna🤗🤗😋😋🤤. Sliced up some smoked cheddar for snackages tonight with some garlic stuffed olives. 💜💚
12 май 20 написано членом: jcmama777
|
And daughter, she is working all day and her plate is in her mini fridge🥰
12 май 20 написано членом: jcmama777
|
12 май 20 написано членом: ocean_girl
|
Najwa 😂😋😋 love some 🧀 friend 💜💚
12 май 20 написано членом: jcmama777
|
12 май 20 написано членом: PurpleAsh93
|
12 май 20 написано членом: Arkiehuntress
|
Arkiehuntress and Ashley 🤗😋 so yummy friends!! I have to adjust my diary because there is a lot of tuna left. That smokes 🧀 is 💣!!💜💚
13 май 20 написано членом: jcmama777
|
13 май 20 написано членом: Linedrive841
|
Thank you for sharing your weight journey ,it keeps me going. I started my journey Jan,1st,2020 at 313 pounds and have lost 46 pounds i'am at 267 and have a long way to go. KEEP UP THE GREAT WORK!
13 май 20 написано членом: virginiatalamantez
|
So yummy Linedrive841 I love tuna friend 🤗😋💛💜💚 Absolutely virginiatalmantez ☺️☺️ There is a lot of wonderful support here and you are doing so well!! Keep it up 💪♥️ You are roughly where I was and you have already shown you can hang in there☺️
13 май 20 написано членом: jcmama777
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
