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1380 ккал
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Жир: 43,56г | Белк: 72,25г | Углев: 111,07г.
Завтрак: Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Member's Mark Strawberry Banana Smoothie . Обед: Brownie with Icing, Tyson Foods Panko Chicken Nuggets, Aquafina Water (16.9 oz), Chocolate Covered Fruit. Ужин: Aquafina Water (16.9 oz), Mrs. Dash Tomato Basil Garlic Seasoning Blend, Dill , Sea Salt, Black Pepper , Vlasic Dill Relish, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. Перекус/Другое: Great Lakes Cheese Smoked Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Anheuser-Busch Natty Daddy, Natural Ice Beer, Old Wisconsin Beef Sausage. подробнее ...
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2264 ккал
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Упражнение:
Йога - 7 минуты, Приседания - 3 минуты, Отдыхать - 16 часа и 50 минуты, Спать - 7 часа. подробнее ...
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 Комментария
🥰🥰 awe thanks Linedrive841 ☺️☺️ Thats my best friend and dance partner in life💃🏻🕺🏻💞He is pretty good looking too🔥🤗😂😂💛💜💚
13 май 20 написано членом: jcmama777
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You look amazing keep up the good work, I started Jan,1st,2020 at 313 pounds I'am down 46 pounds my weight is 267 i'am where you started now and it's been a challenge.Wish me luck.You are doing AMAZING.
13 май 20 написано членом: virginiatalamantez
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You look amazing keep up the good work, I started Jan,1st,2020 at 313 pounds I'am down 46 pounds my weight is 267 i'am where you started now and it's been a challenge.Wish me luck.You are doing AMAZING.
13 май 20 написано членом: virginiatalamantez
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You look amazing keep up the good work, I started Jan,1st,2020 at 313 pounds I'am down 46 pounds my weight is 267 i'am where you started now and it's been a challenge.Wish me luck.You are doing AMAZING.
13 май 20 написано членом: virginiatalamantez
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You look amazing keep up the good work, I started Jan,1st,2020 at 313 pounds I'am down 46 pounds my weight is 267 i'am where you started now and it's been a challenge.Wish me luck.You are doing AMAZING.
13 май 20 написано членом: virginiatalamantez
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I started Jan 1st 2020, at 313 i"am down to 267.that's 46 pound gone
13 май 20 написано членом: virginiatalamantez
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I started Jan 1st 2020, at 313 i"am down to 267.that's 46 pound gone
13 май 20 написано членом: virginiatalamantez
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I started Jan 1st 2020, at 313 i"am down to 267.that's 46 pound gone
13 май 20 написано членом: virginiatalamantez
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Thank you very much virginiatalamantez 🤗☺️ You’re doing AMAZING!! 🤗💪💪 Never ever give up!! You’re worth it♥️🙌 we got this💪💜💚
13 май 20 написано членом: jcmama777
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