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Today has been good.Nice session down the gym and am full up but well under my calories which I hope makes up for the bad days recently.
Cous cous I have decided is my magic food.Low on calories and keeps me mega full but oh my word I didn't need THAT much cous cous.It is like spaghetti, you can so miss judge how much you cook.hehe.Still it went down well.Forgot to weigh in this morning.May do it tomorrow if I remember or may just leave it till next Sunday.
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967 ккал
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Жир: 19,74г | Белк: 36,05г | Углев: 161,63г.
Завтрак: Flora Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Ужин: Herbal Tea (Other Than Chamomile, Brewed), Apple, Red Raspberries, Muller Greek Style Yogurt, Cabbage, Cooked Leek, Tesco Chicken Stock Cube, Brown and Serve Reduced Fat Turkey Sausage, Couscous (Cooked). Перекус/Другое: Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Mediterranean Herbs Crispbread, Asda English Breakfast Tea with Semi-Skimmed Milk, Bananas. подробнее ...
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3356 ккал
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Упражнение:
Сидеть - 4 часа, Стоять - 2 часа, Ходьба (Умеренная) - 5 км/ч - 4 часа, Растяжения (Йога) - 10 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа и 32 минуты, Cycling (interval-gym) - 23 минуты, Running-Treadmill - 35 минуты, Rowing - 5 минуты. подробнее ...
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 Комментария
Would love some cous cous recipes if you want to throw them my way. :) My magic food is vegetables and fruit. I love vegetables and I try to portion my foods with the majority of the plate vegetables and 4-6 oz (at the most) of meat. Keeps me full for a long time (as does fruit). Ohh..and air popped popcorn.. LOVE..33 calories for 1 cup of popped popcorn.
14 июл 13 написано членом: MinaNew
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I bought a packet of cous cous the the other week but haven't got round to cooking it yet - can you post a recipe please?
Also, MinaNew - good to know about the pop corn.
14 июл 13 написано членом: J9 Clark
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Yummm nice, popcorn!!!
Yes, I shall pop up a couscous recipe or two on wednesday when I have more time to do it.
15 июл 13 написано членом: Lissaloolah
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Lissaloolah-Изменение Веса
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