Ken Eldridge- Журнал, 12 май 20

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Ready fed up with being fat because I lost the impetus and drive, but now back on my Ketogenic diet.
I found these snacks on Amazon. They are delicious with ZERO carbs and only 122 calories per pack. Have already lost 1.4kg since my last weigh-in so feeling a lot better about myself.

Просмотреть Диетический Календарь, 12 мая 2020:

687 ккал

Жир: 37,56г | Белк: 58,79г | Углев: 27,69г. Завтрак: Sainsbury's Whole Milk, Coffee. Ужин: By Sainsbury's Ready to Eat Smoked Bacon Rashers, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bragg Organic Apple Cider Vinegar, Mushrooms, Lettuce. Перекус/Другое: Creamed Cabbage, Trebor Extra Strong Mints, Green Tea, Cheesies Cheesies - Cheddar. подробнее ...

19 Сторонников Поддержка

Комментария

When I did Keto, I got great food ideas from Diet Doctor online. It is actual doctors advice. Hope you don't mind, thought you might like another source. Good Luck with weight loss 💪

12 май 20 написано членом: Jadecarpet

Thanks Jadecarpet, and you too. I will google about that.

12 май 20 написано членом: Ken Eldridge

Can I be nosey and ask what the snacks are please?

13 май 20 написано членом: Chubby Gromit

great work , keep it up . if you do find yourself getting bored of keto or its limited have a look at primal/paleo too . it encourages keto type of lifestyle but often more choice . Both are low carb x

13 май 20 написано членом: cathyorkshirelass

Hi Chubby Grommit. Thanks for the encouragement. They are called Cheesies and all they are is popped cheese. I saw them on amazon so thought I'd try them. I also went straight to the Cheesies website. They are really nice. Come in cheddar, Gouda and Emmental. Zero carbs, 10g protein and only up to 122 calories per 20g pack. I do reccomend you try them if you like cheese

13 май 20 написано членом: Ken Eldridge

Thank you Ken, emmental ones have my name on them!

13 май 20 написано членом: Chubby Gromit

Mild and creamy 😍 goats cheese is next on my list...

13 май 20 написано членом: Chubby Gromit

awwwh sounds like you're all into something good thanks for the tip

14 май 20 написано членом: sleekbeach

thanks for the tip Ken. Holland and Barrett doing 2 for £1.50 on 20g packs, if you select collection it shaves £1 off delivery p&p

14 май 20 написано членом: peat_68

Really, at Holland and Barrett. I going there tomorrow. Thats is a very good price.

14 май 20 написано членом: Ken Eldridge

Not sure if it's also in store, I got it from their website. 3 flavours 4 each £10.95 , be cheaper still if the offer is in store too :)

14 май 20 написано членом: peat_68


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