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Had all of breakfast at 5:30-ish am, lunch (except the apple) at 12:45pm, taco bell at 5pm, the Coke took all of the work day, as did the tic tacs, the imitaion crap is the post donation meal. Today is Monday and I am going to donate plasma, it will get me $20 for gas and pull about a tablesploon of fat cells from my blood (eeew-ith).
it has been a quick day today, I haven't really notices the time moving.
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1742 ккал
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Жир: 30,39г | Белк: 83,85г | Углев: 286,24г.
Завтрак: tomato , Mission Tortilla, La Victoria Salsa, Egg white, eggs. Обед: apple, Cafe Steamers Balsamic Garlic Chicken. Ужин: roasted squashs. Перекус/Другое: REDUCED FAT CREAMY PEANUT BUTTER, cocktail sauce, Flake Style Imitation Crab Meat, tic tac, coke. подробнее ...
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3947 ккал
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Упражнение:
Тренажер (Медленный) - 5 минуты, Тренажер (Быстрый) - 30 минуты, Сидеть - 2 часа и 55 минуты, Вождение - 2 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 7 часа, Работа по Дому - 1 час и 10 минуты, Отдыхать - 1 час, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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