abigailadams- Журнал, 11 май 20

Getting back on track. I am supposed to be getting 25 grams of fiber a day. That is really a lot. I’m finding chia seeds and flax seed to be helpful and not making my carbs and calories too high. It’s tricky to balance. Raspberries oddly enough are high in fiber. I can also eat GF oatmeal.

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913 ккал

Жир: 35,93г | Белк: 54,84г | Углев: 93,78г.   Завтрак: Beef Meatballs. Обед: Athenos Roasted Garlic Hummus, Mission Restaurant Style Tortilla Chips. Ужин: Great Value Boneless Skinless Chicken Breast, Spearmint , Cooked Parsley, Red Gold Diced Tomatoes, Cooked Lentils, Whole Wheat Pita Bread. подробнее ...