Johanne- Журнал, 04 окт 10

I think my cold is enough better that I can start walking again without coughing my lungs up. I was just starting to be able to really walk when the cold hit. I hope I haven't lost too much ground, but I'm afraid I'm going to be starting from 0 again. Oh well. Any movement is better than no movement. I just wish I had started this when I was a lot younger. :-)

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1498 ккал

Жир: 47,68г | Белк: 63,04г | Углев: 218,59г.   Завтрак: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Обед: Ginger Peach Green Tea, Oikos Organic Greek Yogurt - Caramel, Truvia, Smart Balance, Scrambled Egg, Quaker Oats/Old Fashioned. Ужин: Smart Balance Omega, Truvia, Ginger Peach Green Tea, Broccoli Florets, Mission Yellow Corn Tortillas, Johanne's Two Bean Chili. Перекус/Другое: Baker's Semi-Sweet chocolate. подробнее ...

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Упражнение: Сидеть - 8 часа и 30 минуты, Работа по Дому - 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Танцевать (Медленно) - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Спать - 8 часа. подробнее ...