Jipper500- Журнал, 11 июл 13

I started my diet on June 20, 2013 and I was 131 pounds. I've lost 20 pounds so far and was 310,8 this morning. Drinking 2 liters of unsweet black and green tea (minimum) daily.

Sticking to a 1000/cal/day and having no problems. I splurge a tiny bit occasionally. Mostly sticking to the diet.

Grilled or broiled
sirloin steak
talapia
chicken

and

Spinach and veg salads with a vinegar and spices dressing.

Fruit - in very limited amounts
apple
navel orange
strawberry
blueberry (very little, just picked off a bush)

I have a melba toast or several in a day, but not every day.