Glaz3ddonut- Журнал, 09 май 20

Workout done ✔️

Bench 3x4r + AMRAP
4x8r pull ups
3x10r superset tricep ext & hammer curls
Snatch grip shrug

Current template progresses on the amount of reps I get on my AMRAP. Have to ease back in after not lifting for two months (thanks covid)

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