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My first entry into this app is a list of general foods that I tend to like to eat. I like vegetables, fruits, nuts, legumes, salad, carbohydrates like rice or potatoes, and I take my daily vitamins.
My vitamins are omega 3 fatty acids, vitamin D3 4,000iU, a vegan multi vitamin, a multi mineral supplement, sea kelp for my iodine.
And when cooking, I often use nutritional yeast to help with my daily intake of vitamins and minerals that I need for my body.
I am on a plant-based no oil vegan diet, for my Multiple Sclerosis needs.
I have been doing this for four years now, and I have lost a lot of weight.
I was 224LBS originally when I was 30 years old.
I did get down to 126LBS January of this year when I was 33 years old. I will be 34 years old November
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1276 ккал
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Жир: 52,18г | Белк: 45,35г | Углев: 318,72г.
Завтрак: Giant Bar, Oats , Fruit, Coffee. Обед: Tap Water, Coffee, Mixed Salad Greens, White Rice (Long-Grain) . Ужин: Coffee, Mixed Salad Greens, Tomatoes, Potato Wedges. Перекус/Другое: Giant Bar, Coffee, Multigrain Bread. подробнее ...
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