mytime- Журнал, 21 сен 08

Параметры Пользователя mytime | < Предыдущая Запись |Следующий >

I got all my products for my slim-fast diet which I am very happy about. I lost over 100 pounds on slim-fast and I recently started gaining weight back which I hate. I am not up to my highest weight but I am over 200 which is to close to 300 to me.

My sister in law did weight watchers and still looks great after having one child. She is 20 weeks pregnant and from what i here she looks like she isn't even pregnant. Christmas is coming up and to tell you the truth I want to lightly than the 9 month pregnant women in the room. It would be horrible sad if I was the biggest one there tummy included, lol!!!!

I have lost some weight just from working myself to death, (working not working out) I will start working out monday, every morning 5 days a week.

I truly believe by christmas I will be at least 150, well that is wishful thinking but that is fine by me.

Поддержка

Комментария

Well if that is what you truly want break it down into weekly goals and see if that is a healthy rate of loss for you. 14 weeks to Christmas. So 67/14 is 4.7lbs/week. Average. Now that is a little fast for most people (the recommended I believe is 1-2/week). So you might consider saying 30lbs down by Christmas and 37 more by say Easter....Just a thought anyway :)

21 сен 08 написано членом: Simavision

Good luck with working out...it's always so tough for me to get motivated but once i'm there it makes me feel great and i'll be shooting for 5 days also. Did you find doing Slim fast was faily easy? I'm only 4 days into it but so far so good.

21 сен 08 написано членом: debSpring


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

mytime-Изменение Веса

Просмотреть Полную Историю

mytime- Журнал, 21 сен 08

Оставить свой Комментарий

mytime-Изменение Веса