At long last I have reached my 2nd goal target for 2020 - 180 pounds! (12st 12, in old money)
I started my 2020 diet at 210 pounds (15st 0) in early January, setting my first goal target of 195 pounds (13st 13). I achieved that by mid February (35 days roughly).
I then set my 2nd goal target of 180 pounds, and it took over twice as long to achieve (some 83 days to get rid of the same number of pounds - 15)
My new goal target will be 165 pounds (11st 11). This will take me into the recommended BMI range. But I am under no illusions that this will be another long and drawn out haul (another 83 day perhaps, taking me to the end of July).
Nevertheless, I am pleased to have gotten this far in 5 months, and if it does take another 80 odd days or more to get to my new goal then so be it!
But never mind about the future: today I reached 12st 12. I can't even remember the last time I said that out loud in the last 10 years!
A couple of beers and a Kit Kat will be the order of the day later.
Good morning :)
|
81,6 кг
Потеряно до сих пор: 29,5 кг.
Еще предстоит сделать: 10,0 кг.
Следовательность диеты: 100%.
|
|
1806 ккал
|
Жир: 25,14г | Белк: 102,97г | Углев: 165,11г.
Завтрак: Warburtons Toastie Small, streamline, Light. Ужин: Asda Basmati Micro Rice, Tesco Chicken Breast Fillets (130g), diet coke, garden peas, cajun. Перекус/Другое: Carling Lager (500 ml), Cravendale Semi Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. подробнее ...
|
|
2818 ккал
|
Упражнение:
Работа во Дворе (в Саду) - 1 час и 6 минуты, Ходьба (Умеренная) - 5 км/ч - 29 минуты, Спать - 8 часа, Отдыхать - 4 часа и 55 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
|
Потеряно 0,9 кг за Неделю
|
Комментария
09 май 20 написано членом: Dave 10
|
Congrats! you’re doing brilliantly. 🎉
09 май 20 написано членом: Chubby Gromit
|
congrats, you're making great progress! the longer it takes to drop the weight, the more likely it is to stay off 😊
09 май 20 написано членом: Ali0678
|
09 май 20 написано членом: Mindy J
|
Wow. Brilliant. Well done 👏🍸
09 май 20 написано членом: samravimo
|
Huzzah and hurrah. Congratulations, your perseverance paid off. Really happy for you that you have hit another milestone. 🤩
09 май 20 написано членом: pebbleperson
|
Fantastic milestone hitting that targetJim.
We should have a FS wall of fame , you would be on it!
Enjoy the well earned tests x
10 май 20 написано членом: sleekbeach
|
10 май 20 написано членом: sleekbeach
|
Well done sonny, you’re doing amazingly! Treat day well earned
10 май 20 написано членом: Nutricali
|
that is absolutely phenominal! well done!!
11 май 20 написано членом: Lulubeanz
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
sonnyjim97-Изменение Веса
|