jontyboy- Журнал, 08 май 20

Week 41 More than happy I've passed my second goal which was very close to my first. My next goal is another half a stone and so on and so on. Onwards and downwards!

112,5 кг Потеряно до сих пор: 28,6 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1578 ккал

Жир: 41,93г | Белк: 87,16г | Углев: 186,82г.   Завтрак: Aldi Low Fat Greek Style Yoghurt, Asda Grapefruit Salad, Weetabix Weetabix, Asda Banana. Обед: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tesco Mackerel in Tomato Sauce, Branston Small Chunk Pickle, Asda Extra Special Medium Roast Beef, Bramwells Pickled Baby Beetroot, Hovis Tasty Wholemeal Medium Bread, Lurpak Spreadable Lighter (10g). Ужин: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Conchiglie Pasta, Bolognese Pasta Sauce. Перекус/Другое: Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate Biscuits, Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk. подробнее ...