sonnyjim97- Журнал, 08 май 20

Because I've reached a bit of a plateau with my weight loss over the last couple of weeks, I have been unofficially weighing myself on a daily basis for this week only, rather than on my usual weekly basis (Saturdays).

This seems to have helped because I can see fluctuations in calorie intake against calories burnt etc. As a consequence I can make fine adjustments to what and when I eat (ie. having breakfasts after 8am and evening meals before 6pm, thus leaving a 13-14 hour window of no food intake.)

At the moment, therefore, I am 180 pounds - a 2 pound loss for the week thus far. But I won't record it here until tomorrow's official weigh-in. I'm hoping for 180 or better, which means I will have reached my latest target weight. It also means entering the 12 stone zone for the first time in over a decade!

Fingers crossed.

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1535 ккал

Жир: 44,09г | Белк: 68,29г | Углев: 201,05г.   Завтрак: Warburtons Toastie Small, streamline, Light. Обед: Alpen No Added Sugar Muesli, semi skimmed milk. Ужин: Asda Breaded Ham, Asda Wholemeal Medium Sliced Bread, Light, English Mustard, Asda Semi-Skimmed Milk. Перекус/Другое: Asda Smooth Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. подробнее ...

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Упражнение: Работа во Дворе (в Саду) - 2 часа и 6 минуты, Ходьба (Умеренная) - 5 км/ч - 29 минуты, Спать - 8 часа, Отдыхать - 7 часа и 55 минуты, Сидеть За Рабочим Столом - 4 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...