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Clearly not the most attractive photo...my face is soooo red, but today I hit a record for me. 6 miles an hour steady for 2.5 miles... hills and all. Not a big deal for the real runners in our group, but for me it was a victory. Now... I'm aiming for a full three. I can jog longer, but not at that rate :)
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1643 ккал
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Жир: 47,99г | Белк: 93,30г | Углев: 212,22г.
Завтрак: Whole Milk, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. Обед: White Bread (Home Recipe or Bakery), Bell Peppers, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Ужин: Outshine Mango Fruit Bar, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Перекус/Другое: Pineapple, Bananas . подробнее ...
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21 до 40 из 76
 Комментария
Awesome! You’re doing great!
06 май 20 написано членом: love2educate
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That's awesome--no small thing at all.
06 май 20 написано членом: C0bby
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Thank you, bluesnow and Ashley! Love2! You are the one who got me working on this mini goal! 😁 Thanks! Today I should have pushed for that last half mile. Next time!
06 май 20 написано членом: melissatwa
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Great job✊🏾! On to the next record!
06 май 20 написано членом: Glaz3ddonut
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Melissa, it fills my heart to hear you are doing so well! You go and grab that goal! Love and miss you my dear friend. <3
06 май 20 написано членом: Becc@
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wow. that's amazing. I'm impressed.
06 май 20 написано членом: busjwanie
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Great job! After reading several comments on this FB group I'm in reference people wearing down their knee cartilage and not being able to run anymore, I am scared of going long distances and especially at a quick pace. I think I was going 5 mph today in fear lol
06 май 20 написано членом: -Diablo
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That is fantastic, you are crushing it! You look so strong and healthy!
06 май 20 написано членом: dhatura
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06 май 20 написано членом: IreneyMarie
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The time and the distance do not matter, it’s the habit that you are building that is the victory.
06 май 20 написано членом: Kenna Morton
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Thank you, CObby and Glaz3ddonut. I'm trying! Becky! Dear real life friend! Thank you for caring and supporting and helping me in so many ways! ❤️❤️❤️
06 май 20 написано членом: melissatwa
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Busjwanie! How are you doing? Thank you! Diablo! Thank you for the encouragement!! I too am concerned about my knees. I run only a couple times a week as a result. I walk a lot more. Often I jog around five miles, but I'm trying to be really careful. You are NOT trying to get littler! You could probably run all day and not get tired. 😁 dhatura dear! 💕🌸💕 Thank you! We need to walk together. Maybe in a few weeks! Thank you Irene! Kenna, the habit is the move, but it helps me to have goals to aim for! Thank 👣
06 май 20 написано членом: melissatwa
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"Not the most attractive"....pshhhh....you look amazing!!
06 май 20 написано членом: _sarah_._kay_
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06 май 20 написано членом: Mistybenner
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Hahaha, thank you, Sarah! Thankfully, the camera was far enough away that you can not see quite how flushed and drippy I was! Bill, you are a dear! Thank you, misty!
06 май 20 написано членом: melissatwa
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06 май 20 написано членом: peeperjj
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06 май 20 написано членом: Scamper24
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You look amazing and healthy!!!
06 май 20 написано членом: wholefoodnut
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Hey. Six 10 minute miles is always respectable. Great work! 🏃♀️
06 май 20 написано членом: Opulent Vision
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Well alright! That's great
06 май 20 написано членом: eatolive4life
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