Clearly not the most attractive photo...my face is soooo red, but today I hit a record for me. 6 miles an hour steady for 2.5 miles... hills and all. Not a big deal for the real runners in our group, but for me it was a victory. Now... I'm aiming for a full three. I can jog longer, but not at that rate :)
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1643 ккал
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Жир: 47,99г | Белк: 93,30г | Углев: 212,22г.
Завтрак: Whole Milk, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. Обед: White Bread (Home Recipe or Bakery), Bell Peppers, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Ужин: Outshine Mango Fruit Bar, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Перекус/Другое: Pineapple, Bananas . подробнее ...
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1 до 20 из 76
Комментария
That is a most fabulous victory. Nothing wrong with that photo.
06 май 20 написано членом: tatauu22
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Many congrats on your accomplishment! Good for you. Btw you look fit and lovely 🙏🙏🙏🙏💪💪💪💪👍👍👍
06 май 20 написано членом: ocean_girl
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Thanks, tatauu... But my face was as red as red could be... Not a sunburn!😅
06 май 20 написано членом: melissatwa
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06 май 20 написано членом: Groatmeal
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You look great. Great accomplishment! And ... you are a real runner! Are you participating in meets?
06 май 20 написано членом: silkian
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06 май 20 написано членом: EvaSieteTres
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YIPPIE!!! The most I've ever done is a 5k at 11 minutes per. mile, so that's pretty awesome in my sight!
06 май 20 написано членом: estherhunt
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06 май 20 написано членом: aintgotaname
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I think it's a great picture! Unfortunately, both times I've run for only five minutes Without stopping, I haven't been able to breathe for about an hour. It's very sad. I googled it after Diablo said I shouldn't be breathing heavy after five minutes and I think I have asthma. When doctors are open for more than covid, I think I need to be looked at. You are an inspiration for sure!
06 май 20 написано членом: davidsprincess
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I'm impressed and that means that I am not a real runner but I am so proud of you!
06 май 20 написано членом: Ireland-83
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It was supposed to say, You're ab fab! (darn auto correct)
06 май 20 написано членом: aintgotaname
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Melissa, you look great and congrats! DP, look up exercise-induced asthma. if running is the only thing doing it, it might fit. that's what I have and there are techniques you can use to control it somewhat (driving the car does not count).
06 май 20 написано членом: Katsolo
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06 май 20 написано членом: melissapko
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That's awesome and much better than I could ever do! 👍💪
06 май 20 написано членом: Diana 1234
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That’s great! From someone who has no clue about running/pace and all. But I’m sure if you say it’s a victory, I share in your accomplishment. Well done slim lady! ❤️
06 май 20 написано членом: wifey9707
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najwa, Groatmeal, silkian, thank you so much! No, I've never done anything but run alone, silkian. Maybe someday I will try! 😁 Thank you, Eva dear! Esther, that is great you did 5ks! I do a 5 mile course currently, but because I baby my knees, I have to walk quickly going down steep the hills, which does give me break!
06 май 20 написано членом: melissatwa
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Thank you, aintgotaname! Oh, Princess, I'm sorry. But, that absolutely might be it! My husband has exercise induced asthma. He has built up his wind rowing and can run some without an inhaler. He isn't keen on running though, and a fast walk really burns nearly the same calories. For sure get it checked out! Seeing my man struggle to breathe after aerobic exercise makes me realize how tough it is, and it makes so much sense that this might be the issue for you. Thankfully, there are so many ways to be fit and in shape! You are! 😁
06 май 20 написано членом: melissatwa
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Good job! i love the running community :)
06 май 20 написано членом: bluesnow_
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06 май 20 написано членом: PurpleAsh93
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Thank you so much for your encouragement, Ireland, slnzzz, Katsolo, Melissa, Diana! Thank you, sweet wifey! I was averaging 10 kilometers per hour if that helps! 😁 Not much more than a fast jog, but starting to reach my goals!
06 май 20 написано членом: melissatwa
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