Ryan_F- Журнал, 06 май 20

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A Haiku

Exercise. You're dumb.
Burritos would be better.
Why can't you be food?

Ok, so I begrudgingly admit that I need to start exercising. All I remember from my encounters with exercise in the past is that as soon as I start, I want to be done. I just really don't like it. BUT, seeing as I'm getting to the upper end of my 40s, I probably should start if I want to keep living and stuff. I'm envisioning some sort of body weight-type of thing, maybe 10-15 minutes a day to start. Yeah, that's not much, I know. Baby steps! Suggestions?

Просмотреть Диетический Календарь, 06 мая 2020:

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Жир: 38,84г | Белк: 88,21г | Углев: 246,75г. Завтрак: Goldhen Grade A Large Eggs. Обед: Chicken Chili. Ужин: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Avocado Oil , Kame Udon Stir-Fry Noodles, Sesame Oil , Argo Corn Starch, Berryhill Clover Honey, Mizkan Rice Vinegar, Shopper's Value Soy Sauce, Onions , Broccoli . Перекус/Другое: Great Value Raisins, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. подробнее ...

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Упражнение: Google Fit - 24 часа. подробнее ...

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Комментария

I need 🎶 I get bored without music and it can really pump you up and having some workout friends is awesome 🙌 even if you’re not side by side.

06 май 20 написано членом: jcmama777

Explore fun activities that still serve the purpose of getting you moving. I swim and hike and just plain walk— think outside the box. Exercise doesn’t have to be boring. A little more complicated in the Covid19 world but do your best. My pool is closed so I use my hand weights, TV exercise videos and my beloved hiking.

06 май 20 написано членом: Kenna Morton


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