cathyorkshirelass- Журнал, 06 май 20

Параметры Пользователя cathyorkshirelass | < Предыдущая Запись |Следующий >

Its all completely nuts!!

Просмотреть Диетический Календарь, 06 мая 2020:

1281 ккал

Жир: 68,57г | Белк: 95,47г | Углев: 74,66г. Завтрак: Tetley Tea with Semi-Skimmed Milk, Poached Egg , Cooked Asparagus (from Fresh), Tesco Cherry Tomatoes, Tesco Smoked Bacon Streaky Rashers. Обед: Total Greek Yoghurt, Blueberries , Raspberries , Strawberries , Bananas , Heinz Salad Cream, Pepper, Chicken Breast Meat , Avocados , Tesco Simple Mixed Leaf Salad. Ужин: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Перекус/Другое: Mixed Nuts, Coffee. подробнее ...

16 Сторонников Поддержка

Комментария

Cathy good for digestive system

06 май 20 написано членом: Chestnut63

Yep and a great source of good fats

06 май 20 написано членом: cathyorkshirelass

The results that you have posted shows

06 май 20 написано членом: Chestnut63

I never thought eating fat would make u thin lol😜

06 май 20 написано членом: cathyorkshirelass

Nuts that is what i have gone over your results you are a total credit in showing what can be achieved.

06 май 20 написано членом: Chestnut63

"DEEZ NUTSZZZ" "GATTI!" XD

06 май 20 написано членом: flowerbunny2

Hi Cathyorkshirelass, Nuts have been proven to help speed up the metabolism so eating them you are convincing your body burn more energy (calories) which all calories are made up of three things protein, Carbohydrates & fats so like you say in this case good fats and along with the fats is protein and most nuts contain potassium, natural sugars but are low in sodium. The Cashew and Almonds you have there are the lowest in calories also Pistachio and peanuts are also the lowest, Chestnuts which is really more a grain then a nut because its high in carbohydrates but contains the least amount of calories but a lot of the other values 👍

07 май 20 написано членом: paulw69


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

cathyorkshirelass-Изменение Веса

Просмотреть Полную Историю

cathyorkshirelass- Журнал, 06 май 20

Оставить свой Комментарий

cathyorkshirelass-Изменение Веса