meepersjeepers- Журнал, 05 май 20

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Good afternoon FS family! So I'm noticing some unhealthy signs and I am going to creep my calories up.

I know everyone's body reacts differently to low calorie diets, but it just seems like my body needs a little more. It makes sense since I am working out everyday for at least 45 minutes to an hour.

Hope you guys all stay safe! I'm going to make sure I get a good work out in tomorrow, so I don't gain this weight back.

Просмотреть Диетический Календарь, 05 мая 2020:

1054 ккал

Жир: 25,75г | Белк: 26,51г | Углев: 159,47г. Завтрак: Nabisco Vegetable Thins, Strawberries , Chiquita Banana. Обед: Fig Newtons Fig Newtons. Ужин: Sriracha Sauce, Backyard Farms Tomatoes on The Vine, Kraft Shredded Colby & Monterey Jack Cheese, First Street Deli Sliced Smoked Honey Ham, Mission Foods White Corn Tortilla. Перекус/Другое: Breyers Salted Caramel Ice Cream, White Claw Hard Seltzer, International Delight Caramel Macchiato Coffee Creamer, Coffee. подробнее ...

1946 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Комментария

900 calories isn't enough. I agree you need to up your calories. I think you should focus on your protein intake. It will help you with your cravings. Do some research on how many calories you need to lose weight. If you look up how many calories you need to lose weight it should take you to a calculator that will help you.

05 май 20 написано членом: Ram12Gar

Definitely listen to your body.

05 май 20 написано членом: tatauu22

Thank you friends. I'm going to continue to search the internet and ask those of you for advice. I went to one faulty website that said to lose the most weight, I needed to take in 939 calories. Still too low, though after going on other websites, they are recommending 1100-1300 range. I will also talk to my doctor, my husband suggested this, since I have certain health conditions.

05 май 20 написано членом: meepersjeepers

Yeah ditto what tautauu22 said. You know your body best and what you need to maintain your health as you keep moving forward with your weight loss. And that's a great idea to talk with your doctor. I hope he/she can help you! You can do this!

06 май 20 написано членом: Natalie3467


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