FINALLY! I have reached my next goal of 159! I am now considered to be at "normal weight" with a BMI of 25! WOOHOO!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! HAPPY DANCE!
<a href="http://media.photobucket.com/image/happy%20dance/blackroseche/1209323174308.gif?o=88" target="_blank"><img src="http://i294.photobucket.com/albums/mm116/blackroseche/1209323174308.gif"></a> YOU TOO CAN DO THIS MOVE & BURN CALORIES! LOL!
I am astonished that I reached this goal today because I ate 4 cookies yesterday from the bakery! Yes, I had 4 of them! I couldn't stop at just 1 ... or 2 or 3! They were so good! Obviously, my body liked them too! lol! Honestly, I would like to give credit to the vegetable soup that I made this week! It is FULL of vegetables & everything good for you AND it tastes soooooooo good! I could eat it more than once a day, but I am trying to keep up with a variety of meals (cookies included!)
My reward? Well, I think my reward is the size 8 ... yes, size 8 pair of pinstriped pants that I bought yesterday! Let me just say ... I NEVER THOUGHT THAT I WOULD WEAR A SIZE 8 WHEN I STARTED THIS DIET! I don't even remember wearing a size 8 when I was young! I was at this weight in high school, but I was wearing a size 12/14! Goes to show how working out at the gym can transform your body! Since March of this year, I have gone from an 18 to an 8! THAT IS AMAZING!
THANK YOU LORD FOR GIVING ME STRENGTH ON THIS LIFE CHANGING JOURNEY!
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72,1 кг
Потеряно до сих пор: 27,7 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1550 ккал
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Жир: 78,06г | Белк: 64,24г | Углев: 164,94г.
Завтрак: Sugar Free Syrup Kroger, Eggo Nutri-Grain Waffles, water, Benefiber. Обед: Salsa, Soft Tortilla Wrap Whole Grain White, Black beans (canned), Garden Vegetable Regular cream cheese, water. Ужин: Shredded cheddar, Edamame, Sunflower seeds, Blue Cheese dressing, Cucumbers, Green peppers, Mixed Salad, water. Перекус/Другое: 100 Calorie Chips Ahoy, Ranch peanuts, Carb Master Strawberry, GRAPES. подробнее ...
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2987 ккал
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Упражнение:
Elliptical - 1 час, Сидеть - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 7 часа и 30 минуты, Отдыхать - 5 часа и 45 минуты, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа. подробнее ...
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Потеряно 2,1 кг за Неделю
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Комментария
yay!! i'm the 1st to comment!!!!!!hehehehehehehe!!!!yayayayayay!! how do you spell a scream?!
19 сен 08 написано членом: cparker
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WOW, you must be sooooo proud! Good for you, you are an inspiration to those of us who need inspiring from time to time (or more oftne in my case!)
19 сен 08 написано членом: luv2eat2
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i'm the 2nd to comment!!!!yay!!!!again!!!!!!aughh!!!!
19 сен 08 написано членом: cparker
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oops..i wasn't the 2nd,but that's okay! i need to hurry up or you'll beat me! we're 7 pounds apart.twins!!!
19 сен 08 написано членом: cparker
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WOWOWOWOW and thank heavens for you inspiring the rest of us!
19 сен 08 написано членом: Simavision
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Woo Hoo!!! That's so awesome! I'm so proud of you girl! A size 8!, pics pleaseeeee (O:
19 сен 08 написано членом: KazinVegas
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That is fantastic Alli!! I'm so happy for you!!!
19 сен 08 написано членом: Sothrngrl
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AMAZING, well maybe not as you have been amazing all along. I am so happy for you. You are truly an inspiration.
20 сен 08 написано членом: juanab
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I am sooooo happy for you! Way to go!!!!!!!!!! Woo-Hoo!!!!
21 сен 08 написано членом: willwall77
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Thank you to every one of you! You are my cheerleaders! It's great to be a part of this team! May God bless you all! =D
21 сен 08 написано членом: alideni
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Yeah, Yeah, Nice Dance Girl. I'm late, but had to comment and congratulate you. Way to GO!!! I do know the feeling.
23 сен 08 написано членом: Fine2008
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