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Don't know? Don't understand! I've been good all week and watched what I eat yet the scale said 131! Maybe I'm in a bouncing ball state since I have started to do some home exercises.
However the really high humidity has sewt in again. So the extra lb is probably water retention. I'll weigh myself again on Thursday when this nasty weather has broken! :)
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1048 ккал
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Жир: 28,33г | Белк: 37,98г | Углев: 177,75г.
Завтрак: True Almond Vanilla, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Life Cereal. Обед: Fruit & Nut Delight Bar, Tap Water, Cherry Pomegranate. Ужин: Yellow Mustard, Firm Tofu, Cauliflower, Broccoli, Whole Baby Carrots, Red Leaf Lettuce, Medium Salsa, Coca-Cola Zero (Bottle). Перекус/Другое: True Almond Vanilla, Strawberries, Blueberries, Bananas, Cocoa Powder (Unsweetened), Cherry Pomegranate, Tap Water. подробнее ...
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1818 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба по Магазинам - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Water and muscle! Keep up the good exercise and get out your tape measure to prove you are doing the right thing.
08 июл 13 написано членом: Neptunebch
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Yes, don't rely just on the scale. Use a tape measure as well since you are adding in exercise at home. You may see inches melt off but no change on the scale.
08 июл 13 написано членом: Alltheangelsenvy
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09 июл 13 написано членом: pam-u-la
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