cherylh1- Журнал, 04 май 20

anxious at work ... tired when I get home. why can't people just stay
feet away ? not seeing my 93 year old dad for 2 months is the worst thing. I know he is safe in quarantine. this week will have my first Skype with him. I know eating extra doesn't change anything I feel. old habits for self soothing hard to overcome in these very challenging times.

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2139 ккал

Жир: 98,98г | Белк: 101,15г | Углев: 223,01г.   Завтрак: Webber Naturals Ground Flaxseed, Raisins (Seedless), Walnuts, Redpath Brown Sugar, Great Value Steel Cut Oats, Egg, Coffee. Обед: Compliments Whole Baby Carrots, Barley Soup, Yoplait Source Yogurt, Wasa Multigrain Crisp Bread, Brunswick Sardines in Mustard Sauce. Ужин:  Ramen Noodle Soup (Dry, Dehydrated), No Name Frozen Mixed Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Перекус/Другое: Camino Extra Dark 80% Chocolate,  Boiled Egg, Kirkland Signature Almond Butter, Apples, Avocados. подробнее ...

2256 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...