jcmama777- Журнал, 04 май 20

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Просмотреть Диетический Календарь, 04 мая 2020:

1577 ккал

Жир: 40,92г | Белк: 115,08г | Углев: 87,98г. Завтрак: Crystal Light Energy Citrus Flavor, CVS Chromium Picolinate 200 mcg, Maxwell House Breakfast Blend, Spring Valley Folic Acid, Silk Unsweetened Vanilla Cashew Milk, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cinnamon. Обед: Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Heinz HomeStyle Gravy Savory Beef, Venison/Deer Steak. Ужин: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Перекус/Другое: Black Box Cabernet Sauvignon, Anheuser-Busch Natty Daddy. подробнее ...

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Комментария

You are very colorful today. All my workout pants are black except one. Good job on the exercises!!!!

04 май 20 написано членом: liv001

FS is glitchy so commenting in comments lol. Challenge ✅with Ashley, liv, silkian, squirlz88, Linedrive841, and tatauu, SHYates and Bethany and anybody else who wants to do it♥️💜💜💚 ok, I went hard today 😓🥵🔥🔥🤣😂 Started with 2 sets of walking squats, was way into my song 🎶 moved to leg raises and inner leg raises bilaterally x30 followed by 2 sets of donkey kicks.... again way into my other jam 🎶 then 2 sets of glute bridges x 30 but an additional 10 before having to just lay on the floor for a hot minute 💪🍑🔥🔥 I figure since I can’t do the leg scissors and vertical raises because of my lumbar I would do more of my favs. Love this with my friends 🤗♥️♥️♥️💜💚