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What can I say . . . San Antonio! I'm back on track since I got home.
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103,2 кг
Потеряно до сих пор: 23,3 кг.
Еще предстоит сделать: 12,5 кг.
Следовательность диеты: Достаточно Хорошо.
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635 ккал
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Жир: 26,44г | Белк: 30,78г | Углев: 80,14г.
Завтрак: A Fast Day, Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Truvia Calorie Free Sweetener, Milk (Nonfat), Coffee, Dole Frozen Blueberries. Обед: Coffee, Milk (Nonfat), Truvia Calorie Free Sweetener. Ужин: Athenos Natural Crumbled Feta Cheese. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
So glad to have you back, Johanne. Hope you had a good 4th!
04 июл 13 написано членом: Helewis
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Missed ya..glad your back safe and sound...Hugs...:O)
05 июл 13 написано членом: BHA
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You have been a traveling gal!! Would love to hear about all of your adventures! ;)
05 июл 13 написано членом: Mom2Boxers
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Glad you are back on track too Johanne. I made it through the day, now have to watch evening snacking. No, no, no! LOL
05 июл 13 написано членом: Gigi39
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Yay, Johanne. Glad to have you back, sweetie.
06 июл 13 написано членом: Helewis
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Hey Joanna, a couple of days, week at best, of the IF and you will be back to where you want to be. I absolutely love IF. Glad you had a good trip.
06 июл 13 написано членом: sarahsmum
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Thanks, Is. I love IF too. I've been really working at it since I got home. We'll see what happens Thurs. Hugs, my friend.
06 июл 13 написано членом: Johanne
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IF? I'm missing something. Do tell, ladies.
07 июл 13 написано членом: Helewis
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Joanna, I posted a short explanation of IF on Helewis' journal :) Feel free to put your two cents on there too :)
07 июл 13 написано членом: sarahsmum
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Heather, I started doing intermittent fasting, a la Michael Mosely, for brain health. I'm hoping to use it as just one more tool to stave off dementia. I checked with my Drs and they say, done judiciously, it can't hurt. Just don't get carried away and go anorexic. Me . . . anorexic! LOL!!!
07 июл 13 написано членом: Johanne
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How long do you fast and when do you do it? I tried doing this but I am diabetic and it didn't do too well with keeping my blood sugar at an even keel.
07 июл 13 написано членом: Mom2Boxers
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Hi, Sandy. I only do it two separate days a week. I have breakfast, then broth and fluids the rest of the day. I try for 500 Cals for the day. I do keep foods available to raise my blood sugar quickly, if needed. So far, I haven't needed to use them. My blood sugar stays on a very even keel. That was the reason I checked with my Drs first. I think the broth helps. I'm not doing it for weight loss, however. I'm doing it to see if I get any brain benefits from it. I think you can still find Michael Mosley's show about it, on-line.
08 июл 13 написано членом: Johanne
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Thanks Johanne (and Isabel). Glad you're not going for anorexic, LOL. Good luck and let us know how you do.
08 июл 13 написано членом: Helewis
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Another thing to keep dementia at bay is taking B-complex vitamins. It's been helping my mom. It also helps with depression and focus and energy. The days I forget to take my "B-complex" (dementia? hee hee) I just drag around. Oh... I need to take one now. :)
09 июл 13 написано членом: Mom2Boxers
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Yup, I take B, plus extra B-12 for my anemia. So many supplements, so little time. LOL!
09 июл 13 написано членом: Johanne
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